Monday, January 16, 2017

6 Vital Vitamins for Hair Growth and causes of hair loss

6 Vital Vitamins for Hair Growth

With age it is a very natural response for the fall in thickness of hair. Women tend to see signs from the age of 30 and have lost most of their hair by their 60′s whereas in men there are many different patterns which are associated with the baldness.

Causes for hair loss

  1. Stress
  2. Medication and medical condition
  3. Nutritional deficiency
  4. Thyroid
  5. Menopause
  6. Childbirth
  7. Alopecia
  8. Fungal scalp infections
  9. Over treating hair
Most times, the reason behind your hair loss is a combination of a few of the above reasons which makes it very hard to stop in most cases. The best we can hope for is reducing them to the large extent. For this we take the aid of many external treatments, ayurvedic, allopathic and what ever else we can find in between.
Some treatments work and some don’t but if we had to pick one practice to anti hair loss regimen, it would be to ensure that your hair receives abundant supple of nutrition to with stand the rigors of the daily life. Our lifestyles are a picture perfect example of excessive stress and unhealthy living. And as the saying goes, healthy inside is healthy outside. Hence, the adjustment of your diet to add the nutritional value. What reflects in your health will also reflect in your hair.

What to eat for healthy hair?

Your hair is essentially protein based and though it is dead, there is some life is roots that result in hair growth. Hence, the need for the right nutrients and vitamins for hair will help you boost hair growth. The next obvious question will be what are the nutrients. So here is the list.
  1. Vitamins
  2. Proteins
  3. Iron
Yes vitamins top the chart. So which vitamin is good for hair? Why do you need to consume it to ensure reduce hair fall?
Here is the list of the most vital vitamins for hair growth.

Vital Vitamins for Hair

1. Vitamin A

Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturizes the scalp and prevents the hair from drying out. Vitamin a helps in strengthening and thickening of the hair.

Foods rich in Vitamin A

  • Sweet Potatoes and Carrots
  • Liver
  • Egg yolk
  • Milk
  • Spinach
  • Dried Apricots
  • Mangoes

2. Biotin or Vitamin B7

Biotin is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamins. It repairs brittle hair and improves the health and texture of the hair. Biotin is known to work wonders on hair volume and thickness. It aids in the production of fatty acids within the cells, the growth of cells, and many other important processes that involve amino acids and fats. Amino acids as we know are the building blocks of proteins. Plus it plays an important role in the process of glucogenesis too.
Due to its very many important functions, the result of sufficient biotin intake results in the folllowing
  • rapid increase in the growth rate if your hair
  • gaining thicker hair with greatly multiplied volume
  • straightening of hair.
  • Eggs
  • Yeast
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Almonds

3. Vitamin B12

As the name suggests this one is also from the Vitamin B family too! And it is very essential to prevent hair loss. This aids in the absorption of iron to the body without which you can lose hair due to iron deficiency.

Foods containing Vitamin B12

  • Eggs
  • Cheese
  • Whey powder
  • Milk
  • Yoghurt

4 . Vitamin C

Vitamin C is a hair growth vitamin that has the ability to cure premature graying of hair and hair dryness efficiently. Daily intake of vitamin C through food items or supplements is necessary to maintain the health of your hair.

Food rich in Vitamin C

  • Lemons
  • Guavas
  • Mandarins
  • Strawberries
  • 5. Vitamin E

    This is anorther vital vitamin for hair growth as it beats all dry and rough hair troubles! It locks in moisture and leave protects your hair from drying out and keeping it shiny. Along with this it also keeps the scalp healthy and promotes blood circulation.

    Foods rich in Vitamin E

    • Almonds
    • Fish
    • Milk
    • Peanuts
    • Cooked spinach
    • Sunflower seeds
    • Dried herbs

    6. Folic Acid

    This is another miracle worker of the vitamin B group or we like to call it “the hair vitamins”. This vitamin plays an important role in making your hair thicker and shiner while it adds moisture. It also helps in fighting away graying of hair

    • Pretty much any source that gives you vitamin B will also have folic acid as a component. But if you feel the need for supplements then a vitamin B complex is perfect for that. Other than all whole wheat grains and cereals contain folic acid so now you can go ahead and consume carbohydrates without any guilt! 
      It is now obvious that we need vitamins for healthy hair. But there are two other nutrients that we cannot skip mentioning here, for we have said that vitamins aid in the absorption of it.
      They are
      • Iron
      • Proteins
      a. Iron
      Researchers have found that conditions like alopecia, severe hair loss and breakage are caused due to iron deficiency. Intake of proper amount of iron everyday regulates good blood health and not only that, it will definitely help in re-growth of your hair.

    Food rich in Iron

  • Red meat
  • Green leafy vegetables
  • Turkey
  • Beans
  • Dried fruits
  • b. Proteins
  • Proteins are essential for the hair structure giving you a shiny hair and iron is required to maintain their strength at the roots. Without these your hair will be left dull and lifeless, often prone to breakage and falling out!
  • Foods rich in proteins

    • Sprouts
    • Milk
    • Paneer and many more!
    It is sometimes very hard to find the natural sources to these vitamins and that is when you need to consider the use of supplements. Supplements are invariably designed in difference for men and woman as the needs and quantities vary. These are basically a mix of various vitamins and minerals in the right proportions to make up its lack in our natural diet.

    Pre- natal Vitamins

    These are the same as any vitamin complex supplement given to a women. The only addition being that it has an additional dose of iron and folic acid. As Iron is said to carry oxygen to the roots and deficiency of this causes severe hair loss problems.


    This supplement has a high content of vitamin C and omega 3 fatty acids. Plus, it has slew of experts that say that it works miracles!


    This is a vitamin supplement really but it does have a healthy dose keratin which is the key to the building of the hair follicle. So harm in trying this out either!
    Not just topical hair treatments but inclusion of a nutritious diet plan in your hair care routine will ensure that you have the lustrous tresses that you have always desired. Consult your dietician before starting any vitamin supplements. Good luck!

    6 Tattoo Designs And Their Meanings

    Tattoos are more than just ways to make you look hip and cool; you should choose tattoos that define who you are as a person. It helps to research the origins of certain symbols before you wear them as tattoos. Some good resources for research are encyclopedias, almanacs, nonfiction books, picture dictionaries and online videos. Here are six cool tattoos with meaning to them.
    1. Out of Asia
    Asian inspiration is making a splash all over the country as it relates to design and it is no different with tattoo design. For example, you can have the tattoo artist draw a colorful fan with Asian-influenced colors to inspire you towards a more feng shui lifestyle that values balance in life. Another idea is to have a tattoo that resembles your heritage if you are of Asian descent.
    2. Horus
    you may think that the Horus symbol looks weird and even scary but there is actually something sexy and meaningful about this tattoo. Many people use the Horus eye symbol for tattoos because this represents luck and provision to all people. People engage in various New Year’s Day traditions in order to receive good luck and you can get a Horus tattoo for the same reason
    3. Tribal Tattoos
    For those who love artwork from Africa, Latin America and from the Native Americans, you can get tattoos that look like tribal patterns because tribal patterns have bold colors and designs to them. If you wear earthy bohemian clothing that resembles the 60s and early 70s, tattoos on your hands in henna and in tribal designs match those outfits well.
    4. Planetary Tattoos
    If you are someone who has a telescope and who cannot get enough of Star Trek, you can get tattoos that pertain to planets or the study of them. The tattoo artist can draw a medium-sized telescope on the back of your leg or he may decide to draw tiny planets on the back of your neck. Other ideas include astronauts, space shuttle, or the name of a well known space explorer from the 20th century
    5. Butterflies
    Butterflies often symbolize freedom and the need for exploration so it is not surprising that these are popular tattoo designs. The tattoo artist can draw huge or small butterflies with a heart on top of it to symbolize the fact that you love yourself and your personal freedoms.
    6. Floral Tattoos
    Flowers are beautiful and they offer comfort to hurting people so if you are recovering from a health crisis, divorce or the death of a loved one, you can have your tattoo artist draw a small array of flowers across your ankle and this would serve as a tattooed ankle bracelet.….
    When you get these cool tattoos with meaning, you are able to express your individuality in a major way and others will be inspired to get the same tattoos for themselves. If you never received a tattoo before, research tattoo artists carefully as not all of them are legitimate and ethical.

    home remedy for white teeth

    How to Clean the Teeth
    One of the best forms of homemade teeth whitening is the avoidance of certain teeth-staining foods such as coffee, tea, dark-colored fruit drinks, red sauces, chocolate and green-colored candies. Another good remedy for stained teeth is brushing your teeth with baking soda and hydrogen peroxide since these items are effective in getting rid of the stains on your teeth. You should also rinse your mouth with hydrogen peroxide after brushing your teeth. Eat strawberries with lemon juice because both strawberries and lemon juice can lighten your stained teeth. Finally, floss your teeth after brushing since it removes any particles that are stuck on the teeth.

    These are the items you need:- baking soda;
    - tooth paste;
    - water;
    - regular mouthwash;
    - hydrogen peroxide
    One part of hydrogen peroxide should be mixed with 1 part mouthwash. The mixture should be gargled for some seconds before rinsing out. The other mix should be made by adding little toothpaste, water and 1 teaspoon baking soda until you have a creamy substance. The teeth should be brushed using this improved toothpaste and you will have a change of color within a very short time. This whitening practice should be used with prudence and it should not be applied too often if you want to prevent the destruction of tooth enamel!

    Wednesday, January 11, 2017



    We will all have adversities in life but the key is to not let those adversities keep us from giving up on our dreams. Even if the adversities were caused by our own failures, we can rest assure that as long as we learn from the failures and not give up in the long run, things will improve. If you want to keep going in life, you must get support from loved ones and friends because it will be difficult to achieve your goals without help from others. It also helps to read books that inspire you to become a better parent, worker or servant in your community.
    I have come to understand that no obstacle should be allowed to let me give up, and that there are simple ways through which I could always reach my goals. In some cases, there is nothing bad in losing your enthusiasm and your optimism even from the beginning, if the necessary effort is not put to make me to continue being motivated. However, succeeding is not difficult. Below are some of the tips which can help you in many ways in life.
    1. Be Enthusiastic About Your Life
    You will not be motivated to keep going in your life if you are not enthusiastic about it. If there are some realistic goals that you always wanted to achieve, write each of them down and then take the necessary steps to follow through on those goals. For example, if you want to do more to make your neighborhood a better place, visit your neighbors and come up with an initiative that will benefit everyone in the community. Be grateful for the little things in life and do not dwell heavily on the past. Being able to move mountains would be dream come true, and you should always keep in mind that part of your daily schedule is overcoming some important obstacles if you are really interested in what you are doing. Not giving up makes you to always be able to come back again and again until your dream will come true
    2. Don’t Waste Your Mistakes
    Too often we nurse our failures and we think that because we failed in the past, the future does look bright for us. But the purpose of failure is to teach us where we went wrong so that we will be stronger as people. If others continue to remind you of your failures, ignore them and instead tell them that you are not defined by those failures and that you prefer to focus on rebuilding your life.
    3. Build Relationships With Positive People
    Another way to not give up on your life is to build relationships with those who are going to help you become better in life. Genuine friends are those who will still love you despite your faults and who will look after your interests rather than their own. There is no doubt that luck is something that is done by yourself by following your dreams and by working really hard no matter what. It is good for you to always stay away from all the whiners and being focused on your goals. This would also make you happier, as you would not need to listen to all the complaints they are making.
    4. Be Bold in Your Approach
    If you want to live your life without giving up, then you will need to be bold in how you approach life. If you always wanted to start a business but fear that you do not have the education or skills to pull it off, you should put the fear aside and proceed with starting the business. By being perseverant and losing hope or never giving up, many ordinary people have been able to achieve good things in life. You will learn how to take risks when face big challenges, as one a mistake is made, you would be assured that it was the best way of learning, thus moving forward and trying new things until you have success. Visit a local agency that counsels aspiring business owners and take business courses
    if necessary
    5. Add Humor To Your Life
    While there is nothing wrong WITH

    working hard to accomplish goals, you should also add humor to your life because you could get discouraged and depressed easily if you do not take time to laugh and play during the week. In conclusion, you should do everything you can to build your life successfully and not fall apart when roadblocks enter your path in life

    Tuesday, January 10, 2017